March 2015 (Vol. XXVIII, No. 3)

Greetings dear friends! Recently I listened to a man recounting an incident that had led to a falling out with a friend he had known for thirty years. His sorrow and regret were palpable as he agonized over how to mend the wound that had opened up between them. "He won't even talk to me. How can I say I'm sorry?" If even this relatively benign infraction was so difficult to overcome, how much harder is it to forgive the unspeakable cruelties we humans inflict on each other and on the world around us? Yet how can we heal wounds without the grace of forgiveness?

Forgiveness is the essence of peacemaking and begins with ourselves. First, we find the wisdom to be gained from whatever mistakes we have made or failures we have experienced and give thanks for it. Then we forgive ourselves by releasing blame, guilt, and pain. We also need to forgive others who have hurt us. We do not have to condone what they have done, but we do need to release our anger and resentment toward them... Since our inner world is reflected in our outer world, peace, joy, and love (the fruits of forgiveness) will flow into the world's environment and help people who are having difficulty forgiving themselves or others.

~from "Creating Good in the World" by Theresa Magness, in Sacred Journey, Dec. 2000
Theresa Magness forgiveness

As I walked out the door toward the gate that would lead to my freedom, I know if I didn't leave my bitterness and hatred behind, I would still be in prison.

~ Nelson Mandela
Nelson Mandela forgiveness Buy on Amazon

Authentically empowered people forgive naturally. They forgive because they do not want to carry the burden of not forgiving like heavy suitcases through a crowded airport…Forgiveness and harmony go together. When you forgive someone, nothing stands between you and that person. Even if the person you forgive does not like you, you have laid your suitcase down. You travel lightly.

~ from SOUL STORIES by Gary Lukav
Gary Lukav Soul Stories forgiveness Buy on Amazon

God's forgiveness is unconditional; it comes from a heart that does not demand anything for itself, a heart that is completely empty of self-seeking. It is this divine forgiveness that I have to practice in my daily life. It tells me to keep stepping over all my arguments that say forgiveness is unwise, unhealthy, and impractical. It challenges me to step over all my needs for gratitude and compliments. Finally, it demands of me that I step over that wounded part of my heart that feels hurt and wronged and that wants to stay in control and put a few conditions between me and the one I am asked to forgive. This "stepping over" is the authentic discipline of forgiveness.

~ from RETURN OF THE PRODIGAL SON by Henri J. M. Nouwen
Henri J.M. Nouwen Return Of The Prodigal Son forgiveness Buy on Amazon

Those who cannot forgive others break the bridge over which they themselves must pass.

~ Confucius
Confucius forgiveness

Perhaps it's possible to forgive in one grand swoop, but I didn't experience it that way. I did it in bits and pieces. You forgive what you can, when you can. To forgive does not mean overlooking the offense and pretending it never happened. Forgiveness means releasing our rage and our need to retaliate, no longer dwelling on the offense, the offender, and the suffering, and rising to a higher love. It is an act of letting go so that we can go on.

~ from THE DANCE OF THE DISSIDENT DAUGHTER by Sue Monk Kidd
Sue Monk Kidd The Dance Of The Dissident Daughter forgiveness Buy on Amazon

Write injuries in sand,
Kindness in marble.

~ French proverb
French proverb forgiveness

What keeps us from forgiving the people who hurt us is that we have not yet healed the wounds they inflicted. Forgiveness is the gift at the end of the healing process. We find it waiting for us when we reach a point where we stop expecting "them" to pay for what they did or make it up to us in some way. Yet, forgiveness is moving on. It is recognizing that we have better things to do with our life and then doing them.

~ from YOM KIPPUR READINGS, ed. by R. Dov Peretz Elkins
R. Dov Peretz Elkins Yom Kippur Readings forgiveness Buy on Amazon

A few old trees remain standing in the pasture that had been the schoolyard. In addition, five young evergreens now grow along a nearby fence row... They rise heavenward, quietly pointing to the Divine Grace that somehow enabled the community to forgive within hours of the violence.

~ Donald B Kraybill in "Amish Memorials:The Nickel Mines Pasture and Quiet Forgiveness" HUFFPOST, 2011
Donald B Kraybill forgiveness

Blessed are those who have confessed
their erring ways,
who have asked for forgiveness.
Blessed are those whose burdens
have been lifted,
who are able to respond with love.
For the Beloved walks with them and
speaks to them in the Silence;
With mercy and compassion, they
are held in Love's heart;
All who are at one with Love will
live in peace and harmony.

~ from PSALMS FOR PRAYING, 94, by Nan Merrill
Nan Merrill Psalms For Praying forgiveness Buy on Amazon

In our society, forgiveness is often seen as weakness. People who forgive those who have hurt them or their family are made to look as if they really don't care about their loved ones. But forgiveness is tremendous strength. It is the action of someone who refuses to be consumed by hatred and revenge.

~ Helen Prejean
Helen Prejean forgiveness Buy on Amazon

I wondered if that was how forgiveness budded, not with the fanfare of epiphany,but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.

~ from THE KITE RUNNER by Khaled Hosseini
Khaled Hosseini The Kite Runner forgiveness Buy on Amazon

The healing of our present woundedness may lie in recognizing and reclaiming the capacity we all have to heal each other, the enormous power in the simplest of human relationships: the strength of touch, the blessing of forgiveness, the grace of someone else taking you as you are and finding in you an unexpected goodness.

~ Rachel Naomi Remen
Rachel Naomi Remen forgiveness Buy on Amazon

Forgiveness is twice blessed. It frees the one forgiven from guilt and you from bitterness. Forgiveness sheds light on the subject. It lets love, instead of judgment, shine in. Judgment curdles the soul; forgiveness invites your spirit to burst into bloom.

~ from HEART AND SOUL by Daphne Rose Kingma
Daphne Rose Kingma Heart And Soul forgiveness Buy on Amazon

Giving forth positive energy in the name of blessing instead of giving forth negative energy in the form of cursing is forgiveness.

~ Don Roth
Don Roth forgiveness

Forgiveness is not just some nebulous, vague idea one can easily dismiss. It has to do with uniting people through practical politics. Without forgiveness there is no future. To forgive is the only way to permanently change the world.

~ Desmond Tutu
Desmond Tutu forgiveness Buy on Amazon

September 2005 (Vol. XVIII, No. 8)

"Is there enough Silence for the Word to be heard?"

Warm wishes, dear friends! In the blessed silence of prayer and meditation, inklings of a forgiveness not given, a resentment closely held, may well up. To recognize and heed such an impediment to wholeness through the eyes of Love can be a prod and catalyst for a humble step toward healing. For, as we forgive othrs, we find forgiveness for ourselves.

We nourish our souls when we continue to plant seeds of love wherever we go. When we let go of our negative thoughts and forgive ourselves and other people, that's like taking the weeds out of the garden and letting love blossom.

~ by Gerald Jampolsky
Gerald Jampolsky forgiveness

When two persons want reconciliation through forgiveness, the whole cosmos is involved, and the energy springing from forgiveness is released for other forms of service. Forgiveness releases love for service. Forgiveness makes possible a deeper communication than that which existed before. One can begin to see another reason why forgiveness is so important. Its importance is on the scale of evolution and it springs from the Creator of evolution. It invariably releases love , and love is the energy of creation.

When I have forgiven myself and remembered who I am, I will bless everyone and everything I see.

~ by CIM
CIM forgiveness

Forgiveness can be a decision to give up feelings of getting even, holding a grudge, feeding anger, staying stuck, refusing to let go.

~ by Bob Bower
Bob Bower forgiveness

Choice is your greatest power ... even a greater power than love, because you must first choose to be a loving person. Take the example of someone apologizing to you for having spoken thoughtlessly or hurtfully. In that one instant the power of transformation rests entirely with you. You can gtranscend the density of your anger and choose to forgive, transmuting that instant into an exchange that restores energy to both of you. Or you can repress your divine nature and cause the potential opportunity for healing to become a contaminated energy transaction.

~ from SACRED CONTRACTS by Caroline Myss
Caroline Myss Sacred Contracts forgiveness

We must develop and maintain the capacity to forgive. The one who is devoid of the power to forgive is devoid of the power to love. Forgiveness is not an occasional act, it is a permanent attitude.

~ by Martin Luther King, Jr.
Martin Luther King, Jr. forgiveness

To become a teacher of Love, we need only be willing to hear Love's Voice and no other. Our responsibility is to let fear and guilt be undone in us, so that this Voice is clear within us. The light of heaven stands behind the veil of unforgiveness that we have drawn between ourselves and others; a dhadow waiting for forgiveness to remove it at last. The light of God is then freed to shine through the heart and extend out into the world.

~ by Kenneth Wapnick
Kenneth Wapnick forgiveness

I am content to follow to its source
Every event in action or in thought;
Measure the lot; forgive myself the lot.
When such as I cast out remorse
So great a sweetness flows into the breast.
We must laugh and we must sing,
We are blest by everything,
Everything we look upon is blest.

~ from "A Dialogue of Self and Soul" by William Yeats
William Butler Yeats A Diaglogue Of Self And Soul forgiveness

I used to think that forgiveness was a one-time and final act -- in one moment the pain subsides, and I say "I forgive," and it is over. But I have found that another day hidden memories spring forward from deep recesses of the mind and soul, and I must forgive again ... an ongoing project of the human soul.

~ by Kimberly Greene Angle
Kimberly Greene Angle forgiveness

Forgiveness is the answer to the child's dream of a miracle by which what is broken is made whole again, what is soiled is again made clean.

~ by Dag Hammarskjold
Dag Hammarskjold forgiveness

The marrow of who I am
is a tree struck by lightning
of anger and sadness, shattering
heartwood upon the earth.

The marrow of who I am
is made by the only Mother
who stands simply at each and every door,
listening to love's undying cry
melt into her very heart.

The marrow of who I am
is always creating new blood,
a life innocent to this world,
safe in the mystery of forgivenesses home.

~ from POETIC MEDICINE by John Fox
John Fox Poetic Medicine forgiveness Buy on Amazon

Forgiveness is holiness,
by forgiveness the universe
is held together.

~ by Mahabbarata
Mahabbarata forgiveness

Love is the emotional and spiritual energy that ties you to those who have hurt you. The issues that seem to defy forgiveness are always aligned in some way with love: the love you never received, the love that you offered and others rejected or betrayed, the love that was used to manipulate or control you. Love is the basis of your life's well-being, but in tying your spiritual energy reserves to old hurts you are severely limiting the energy of lovfe available to you in the present moment. Perhaps this is the time to search your heart for those you still need to forgive more fully.

~ by Meredith L. Young-Sowers
Meredith L. Young-Sowers forgiveness

Unfortunately, change and forgiveness do not come easily for me, but ANY willingness to let go inevitably comes from pain; and the desire to change and forgive changes you, and jiggles the spirit, gets to it somehow, to the deepest, hardest, most ruined parts. And then Spirit expands, because that is its nature, and it brings along the body, and finally, the mind.

~ from PLAN B by Anne Lamott
Anne Lamott Plan B forgiveness Buy on Amazon

Where is our future without forgiveness?

~ by Desmond Tutu
Desmond Tutu forgiveness

In 1979 Mother Antonia started a tradition in the prison which she calls the Day of Forgiveness: her protest agains the eye-for-an-eye logic that dominates prison culture. She believes forgiveness is far more effective than any punishment at controlling all the hate and homicide.

"Forgiveness is hard," she says, "but not forgiving is harder. Unforgiveness will age me, it will make me sick, and it will make me ugly. Nothing can bring me so low that I'm goijng to not forgive somebvoedy and destroy myself. Because that's what unforgiveness does. It's a boomerang that comes back."

~ from THE PRISON ANGEL by M. Jordan and K. Sullivan
M. Jordan, K. Sullivan The Prison Angel forgiveness Buy on Amazon

Forgiveness is like taking the weeds out of the garden

We nourish our souls when we continue to plant seeds of love wherever we go. When we let go of our negative thoughts and forgive ourselves and other people, that's like taking the weeds out of the garden and letting love blossom.

Forgiveness releases love for service

When two persons want reconciliation through forgiveness, the whole cosmos is involved, and the energy springing from forgiveness is released for other forms of service. Forgiveness releases love for service. Forgiveness makes possible a deeper communication than that which existed before. One can begin to see another reason why forgiveness is so important. Its importance is on the scale of evolution and it springs from the Creator of evolution. It invariably releases love , and love is the energy of creation.

When I have forgiven myself and remembered who I am, I will bless everyone and everything I see.

Forgiveness can be a decision

Forgiveness can be a decision to give up feelings of getting even, holding a grudge, feeding anger, staying stuck, refusing to let go.

Forgiveness is a choice

Choice is your greatest power ... even a greater power than love, because you must first choose to be a loving person. Take the example of someone apologizing to you for having spoken thoughtlessly or hurtfully. In that one instant the power of transformation rests entirely with you. You can gtranscend the density of your anger and choose to forgive, transmuting that instant into an exchange that restores energy to both of you. Or you can repress your divine nature and cause the potential opportunity for healing to become a contaminated energy transaction.

Fortiveness is a permanent attitude

We must develop and maintain the capacity to forgive. The one who is devoid of the power to forgive is devoid of the power to love. Forgiveness is not an occasional act, it is a permanent attitude.

The light of heaven stands behind the veil of unforgiveness

To become a teacher of Love, we need only be willing to hear Love's Voice and no other. Our responsibility is to let fear and guilt be undone in us, so that this Voice is clear within us. The light of heaven stands behind the veil of unforgiveness that we have drawn between ourselves and others; a dhadow waiting for forgiveness to remove it at last. The light of God is then freed to shine through the heart and extend out into the world.

When such as I cast out remorse

I am content to follow to its source
Every event in action or in thought;
Measure the lot; forgive myself the lot.
When such as I cast out remorse
So great a sweetness flows into the breast.
We must laugh and we must sing,
We are blest by everything,
Everything we look upon is blest.

I must forgive again

I used to think that forgiveness was a one-time and final act -- in one moment the pain subsides, and I say "I forgive," and it is over. But I have found that another day hidden memories spring forward from deep recesses of the mind and soul, and I must forgive again ... an ongoing project of the human soul.

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