Forgiveness is the essence of peacemaking and begins with ourselves. First, we find the wisdom to be gained from whatever mistakes we have made or failures we have experienced and give thanks for it. Then we forgive ourselves by releasing blame, guilt, and pain. We also need to forgive others who have hurt us. We do not have to condone what they have done, but we do need to release our anger and resentment toward them... Since our inner world is reflected in our outer world, peace, joy, and love (the fruits of forgiveness) will flow into the world's environment and help people who are having difficulty forgiving themselves or others.
Sacred silence engenders stillness. It IS stillness. And that stillness opens up the dimension of spiritual existence -- that luminous world that awaits our discovery as soon as we redirect our attention from external things to our own radiant depths... Silence is not merely a discipline; rather, it is primarily a state of being. It is in, through, and as silence that we discover our authentic identity, the Self.