Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and live for a moment with a clearer, perhaps even with a fiercer life because of our quiet, our silence.
I am content to follow to its source Every event in action or in thought; Measure the lot; forgive myself the lot. When such as I cast out remorse So great a sweetness flows into the breast. We must laugh and we must sing, We are blest by everything, Everything we look upon is blest.
~ from "A Dialogue of Self and Soul" by William Yeats
While on the shop and street I gazed My body of a sudden blazed And twenty minutes more or less It seemed, so great my happiness That I was blessed, and could bless.
