What keeps us from forgiving the people who hurt us is that we have not yet healed the wounds they inflicted. Forgiveness is the gift at the end of the healing process. We find it waiting for us when we reach a point where we stop expecting "them" to pay for what they did or make it up to us in some way. Yet, forgiveness is moving on. It is recognizing that we have better things to do with our life and then doing them.
To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.