I wondered if that was how forgiveness budded
I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.
Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.