Love is the emotional and spiritual energy that ties you to those who have hurt you. The issues that seem to defy forgiveness are always aligned in some way with love: the love you never received, the love that you offered and others rejected or betrayed, the love that was used to manipulate or control you. Love is the basis of your life's well-being, but in tying your spiritual energy reserves to old hurts you are severely limiting the energy of lovfe available to you in the present moment. Perhaps this is the time to search your heart for those you still need to forgive more fully.
Practice is everything; you practice to acquire facility in every art; but not one of these will repay you to the extent that the practice of joyousness will.Fall asleep at night, awaken in the morning; in the silence know, "All is joy." Then one day it will begin to work within you; you'll retain that joy as a permanent consciousness. Seek ye the realm of joy -- one of Love's holy attributes!