Do not be afraid, little flock. It is my Father's good pleasure to give you the Kingdom. ~ Luke 12:32

The game is not over yet. We are still under the loving hand of our Common Father, and the marching orders have not changed: to live and establish ourselves in alignment with the highest benchmarks of what we know human beings are capable of: courage, commitment, compassion, forgiveness, conscience, integrity. To simply keep walking toward these, arm and arm if at all possible, for there the force of individual integrity is vastly magnified. Until then, as we all navigate through this season of winnowing, it will be more important than ever for those of you who can stay with it, to hold fast to sobriety, integrity, impartiality, and métis (skillful action at exactly the right time). To be able to look sphinx-like into the eyes of this necessary winnowing and not wince or flail. Not to indulge in nostalgia, self-pity, blame, or rumination. To keep walking forward in forgiveness and quiet hope into the future. Our Father is still trying to give us the Kingdom; the timing depends on our readiness to bear it. Let us continue, quietly, with the readying.

~ Cynthia Bourgeault, from the blog post "Do Not Be Afraid," on Wisdom Waypoints
Cynthia Bourgeault hope
Hope is a state of mind, not of the world. It is an orientation of the spirit and orientation of the heart; it transcends the world that is immediately experienced and is anchored somewhere beyond its horizons. Hope, in this deep and powerful sense, is not the same as joy that things are going well, or willingness to invest in enterprises that are obviously heading for success, but rather an ability to work for something because it is good, not just because it stands a chance to succeed.
~ Vaclav Havel in DISTURBING THE PEACE
Vaclav Havel DISTURBING THE PEACE hope
History says, Don't hope
On this side of the grave.
But then, once in a lifetime
The longed-for tidal wave
Of justice can rise up,
And hope and history rhyme.
~ Seamus Heaney in THE CURE AT TROY: A VERSION OF SOPHOCLES' PHILOCTETES
Seamus Heaney THE CURE AT TROY: A VERSION OF SOPHOCLES' PHILOCTETES hope
To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don't have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.
~ Howard Zinn in A POWER GOVERNMENTS CANNOT SUPPRESS
Howard Zinn A POWER GOVERNMENTS CANNOT SUPPRESS hope
Hope is holding a creative tension between what is, and what could and should be, and each day doing something to narrow the distance between the two.
~ Parker Palmer, from a podcast with Carrie Newcomer, Episode 29, December 31, 2020
Parker Palmer hope
Sometimes, in this troubled world of ours, we forget that love is all around us. We imagine the worst of other people and withdraw into our own shells. But try this simple test: Stand still in any crowded place and watch the people around you. Within a very short time, you will begin to see love, and you will see it over and over and over. A young mother talking to her child, a couple laughing together as they walk by, an older man holding the door for a stranger — small signs of love are everywhere. The more you look, the more you will see. Love is literally everywhere. We are surrounded by love.
~ Steven Charleston in LADDER TO THE LIGHT: AN INDIGENOUS ELDER'S MEDITATIONS ON HOPE AND COURAGE
Steven Charleston LADDER TO THE LIGHT: AN INDIGENOUS ELDER'S MEDITATIONS ON HOPE AND COURAGE hope
When we truly open our hearts to each other, there is no burden too heavy for us to carry together, there is no pain too deep for us to hold in each other's arms. And it's in that place that the alchemy emerges. It's in the cauldron of sharing our grief with our community, of gazing at it together and not looking away, that the heartbreak turns to hope.
~ Jeremy Lent in THE ALCHEMY OF HEARTBREAK AND HOPE: A SPIRITUAL PRACTICE FOR OUR TIMES
Jeremy Lent THE ALCHEMY OF HEARTBREAK AND HOPE: A SPIRITUAL PRACTICE FOR OUR TIMES hope
Our mission is to plant ourselves at the gates of Hope—
Not the prudent gates of Optimism,
Which are somewhat narrower.

Not the stalwart, boring gates of Common Sense;
Nor the strident gates of Self-Righteousness,
Which creak on shrill and angry hinges
(People cannot hear us there; they cannot pass through)
Nor the cheerful, flimsy garden gate of
"Everything is gonna' be all right."

But a different, sometimes lonely place,
The place of truth-telling,
About your own soul first of all and its condition.
The place of resistance and defiance,
The piece of ground from which you see the world
Both as it is and as it could be
As it will be;

The place from which you glimpse not only struggle,
But the joy of the struggle.
And we stand there, beckoning and calling,
Telling people what we are seeing
Asking people what they see.
~ Victoria Stafford, "The Gates of Hope" in THE IMPOSSIBLE WILL TAKE A LITTLE WHILE: PERSERVERANCE AND HOPE IN TROUBLED TIMES
Victoria Stafford THE IMPOSSIBLE WILL TAKE A LITTLE WHILE: PERSERVERANCE AND HOPE IN TROUBLED TIMES hope
Active hope is a practice. Like tai chi or gardening, it is something we do rather than have. It is a process we can apply to any situation, and it involves three key steps. First, we take a clear view of reality; second, we identify what we hope for in terms of the direction we'd like things to move in or the values we'd like to see expressed; and third, we take steps to move ourselves or our situation in that direction.
~ Joanna Macy in ACTIVE HOPE
Joanna Macy Active Hope hope

Hope is a muscle, a practice, a choice that actually propels new realities into being. And it's a muscle we can strengthen. It is not the same as idealism or optimism. This kind of hope has nothing to do with wishful thinking. Hope as I've seen it lived is at once fierce and persistently joyful. I've come to understand this quality of hope as an essential foundation and power for the generative story, the generative landscape, that is emerging out of all of the rupture this moment in the life of the world has laid bare.

~ Krista Tippett, from her "Practicing Hope" course
Krista Tippett hope
November 2024 (Vol. XXXVII, No. 10)
Gratitude softens us.
~ Nan Merrill from her interpretation of "Psalm 90" in PSALMS FOR PRAYING
Nan Merrill Psalms For Praying gratitude
November 2024 (Vol. XXXVII, No. 10)
Gratitude, therefore, takes nothing for granted, is never unresponsive, is constantly awakening to the new wonder to praise the goodness of God. For the grateful person knows that God is good not by hearsay, but by experience. And that is what makes all the difference.
~ Thomas Merton in THOUGHTS IN SOLITUDE
Thomas Merton Thoughts In Solitude gratitude
November 2024 (Vol. XXXVII, No. 10)
Sometimes our light goes out but is blown again into flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.
~ Albert Schweitzer in MEMOIRS OF CHILDHOOD AND YOUTH, translated by Erica Anderson
Albert Schweitzer MEMOIRS OF CHILDHOOD AND YOUTH gratitude
November 2024 (Vol. XXXVII, No. 10)
Every minute of every hour of every day you are making the world, just as you are making yourself, and you might as well do it with generosity and kindness and style.
~ Rebecca Solnit, from the article "We could be heroes" on theguardian.com
Rebecca Solnit gratitude
November 2024 (Vol. XXXVII, No. 10)
Every day
I see or hear
something
that more or less
kills me
with delight,
that leaves me
like a needle
in the haystack
of light.
It is what I was born for—
to look, to listen,
to lose myself
inside this soft world—
to instruct myself
over and over
in joy,
and acclamation.
Nor am I talking
about the exceptional,
the fearful, the dreadful,
the very extravagant—
but of the ordinary,
the common, the very drab,
the daily presentations.
Oh, good scholar,
I say to myself,
how can you help
but grow wise
with such teachings
as these—
the untrimmable light,
of the world,
the ocean's shine,
the prayers that are made
out of grass?
~ Mary Oliver, "Mindful" in WHY I WAKE EARLY
Mary Oliver Why I Wake Early gratitude
November 2024 (Vol. XXXVII, No. 10)
Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance,
chaos to order,
confusion to clarity.
~ Melody Beattie, from the poem "Gratitude"
Melody Beattie gratitude
November 2024 (Vol. XXXVII, No. 10)
Can you see the holiness in those things you take for granted—a paved road or a washing machine? If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.
~ Rabbi Harold Kushner in WHEN BAD THINGS HAPPEN TO GOOD PEOPLE
Rabbi Harold Kushner WHEN BAD THINGS HAPPEN TO GOOD PEOPLE gratitude
November 2024 (Vol. XXXVII, No. 10)
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special and can be very powerful. Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.
~ Najma Khorrami, from the article "Four Ways to Wire Your Brain for Gratitude" on mindfulness.org
Najma Khorrami gratitude
November 2024 (Vol. XXXVII, No. 10)
Everything is here for the same reason, for manifestation and celebration. But the humans articulate this. The others cannot articulate it reflectively. They can be a manifestation, but they cannot reflect on that. Humans can, therefore our role is to be spokespersons for the universe and to appreciate the universe as the context in which the Divine and human meet.
~ Thomas Berry
Thomas Berry gratitude
November 2024 (Vol. XXXVII, No. 10)
Awakening in a moment of peace
I give thanks
to the source of all peace
as I set forth
into the day
the birds sing
with new voices
And I listen
with new ears
and give thanks

nearby
the flower called Angel's Trumpet
blows
in the breeze
and I give thanks
my feet touch the grass
still wet with dew
and I give thanks

both to my mother earth
for sustaining my steps
and to the seas
cycling once again
to bring forth new life
sun-fire
the dewdrops
become jeweled
with the morning
sun's fire
and I give thanks

you can see forever
when the vision is clear
in this moment
each moment

I give thanks
~ Harriet Kofalk, from the song "Awakening"
Harriet Kofalk gratitude
November 2024 (Vol. XXXVII, No. 10)

Oh, give thanks to the Lord, for he is good, for his steadfast love endures forever!

~ Psalm 107
gratitude
November 2024 (Vol. XXXVII, No. 10)

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.

~ William Arthur Ward
William Arthur Ward gratitude
November 2024 (Vol. XXXVII, No. 10)
Gratefulness has three steps: not missing the opportunity, appreciating the opportunity, and using or enjoying the opportunity. By this method we come fully alive, full of joy, which is what we are all longing for.
~ Brother David Steindl-Rast
Brother David Steindl-Rast gratitude
October 2024 (Vol. XXXVII, No. 9)
Love is my light and
my salvation,
whom shall I fear?...

One thing have I asked of Love,
that I shall ever seek:
That I might dwell in the
Heart of Love
All the days of my life,

To behold the Beauty of my Beloved...

Call upon the Beloved,
be strong and trust
in the heart's courage.
Trust in the power of Love;
the Beloved's unconditional and
everlasting love for you.
~ Nan Merrill, from her interpretation of "Psalm 27" in PSALMS FOR PRAYING
Nan Merrill Psalms For Praying joy
October 2024 (Vol. XXXVII, No. 9)
Here is the world. Beautiful and terrible things will happen. Don't be afraid.
~ Frederick Buechner in BEYOND WORDS: DAILY READINGS IN THE ABC's OF FAITH
Frederick Buechner BEYOND WORDS: DAILY READINGS IN THE ABC's OF FAITH joy
October 2024 (Vol. XXXVII, No. 9)

In the universe there are things that are known, and things that are unknown, and in between, there are doors.

~ William Blake in THE MARRIAGE OF HEAVEN AND HELL
William Blake THE MARRIAGE OF HEAVEN AND HELL joy
October 2024 (Vol. XXXVII, No. 9)

Is sorrow the true wild?

And if it is—and if we join them—
your wild to mine—what's that?

For joining, too, is a kind of annihilation.
What if we joined our sorrows, I'm saying.
I'm saying: What if that is joy?

~ Ross Gay in THE BOOK OF DELIGHTS
Ross Gay The Book Of Delights joy
October 2024 (Vol. XXXVII, No. 9)
This is where I live,
at the edge of this ploughed field
where sunlight catches meadow grasses
and turns them silver-yellow....

I prefer it here, at the line
where the forest intersects
the field, where deer and groundhog
move back and forth to feed
and hide. On these juts and outcroppings
I can look both ways, moving
As that crow does, all gracelessness
and sway....

This life is not easy,
but wings mix up with leaves there,
like the moment when surf turns into
undertow or breaker, and I can
poise myself and hold
for a long time, profoundly
neither one place nor another.
~ Maggie Anderson, from "Marginal" in WINDFALL: NEW AND SELECTED POEMS
Maggie Anderson WINDFALL: NEW AND SELECTED POEMS joy
October 2024 (Vol. XXXVII, No. 9)
I am quite confident that even as the oceans boil, and the hurricanes beat violently against our once safe shores, and the air sweats with the heat of impending doom...that there is a path to take that has nothing to do with victory or defeat: a place we do not yet know the coordinates to; a question we do not yet know how to ask. The point of the departed arrow is not merely to pierce the bullseye and carry the trophy: the point of the arrow is to sing the wind and remake the world in the brevity of flight. ... May this new decade be remembered as the decade of the strange path, of the third way, ...the kairotic moment... that opened up new places of power.
~ Bayo Akomolafe
Bayo Akomolafe joy
October 2024 (Vol. XXXVII, No. 9)
In times like these, many things become too late...It will be too late to save this coastline or that ecosystem, this city or that species, this democracy or that economy. But it is not too late to love, and it never will be. Love will count, no matter what. Even on the last day of the world.
~ Brian McLaren in LIFE AFTER DOOM: WISDOM AND COURAGE FOR A WORLD FALLING APART
Brian McLaren LIFE AFTER DOOM: WISDOM AND COURAGE FOR A WORLD FALLING APART joy
October 2024 (Vol. XXXVII, No. 9)
We have entered a time of descent that takes us down into a different geography. In this shadowed terrain, we encounter a landscape familiar to soul—loss, grief, death, vulnerability, and fear...This is not a time of rising and growth. It is not a time of confidence and ease. No. We are hunkered down. Down being the operative word. From the perspective of soul, down is holy ground...

How can we meet these unpredictable times with any sense of presence and faith?
To do so, we must become fluent in the manners and ways of soul. We are required to develop another set of skills and ways of seeing as we descend ever further into the collective unknown. We are being asked to hone the faculties of soul that will enable us to navigate through the Long Dark....
~ Francis Weller in IN THE ABSENCE OF THE ORDINARY
Francis Weller IN THE ABSENCE OF THE ORDINARY joy
October 2024 (Vol. XXXVII, No. 9)
So, friends, every day do something that won't compute...Give your approval to all you cannot understand...Ask the questions that have no answers. Put your faith in two inches of humus that will build under the trees every thousand years. ...Expect the end of the world. Laugh. Laughter is immeasurable. Be joyful though you have considered all the facts...Practice resurrection.
~ Wendell Berry, from "Manifesto: The Mad Farmer Liberation Front" in THE COUNTRY OF MARRIAGE
Wendell Berry THE COUNTRY OF MARRIAGE joy
October 2024 (Vol. XXXVII, No. 9)

Walker, your footsteps
are the road, and nothing more.
Walker, there is no road,
the road is made by walking.
Walking you make the road,
and turning to look behind
you see the path you never
again will step upon.
Walker, there is no road,
only foam trails on the sea.

~ Antonio Machado in BORDER OF A DREAM
Antonio Machado BORDER OF A DREAM joy
October 2024 (Vol. XXXVII, No. 9)

An expression of faith
In life Herself
Is to sow seeds into dark soil
Not knowing what awaits.
Returning to the patience
Reverence
Grace
Humility
Practiced by our ancestors...
Reminding me to wake up amidst the confusion
To do what must be done to feed the children.
To tuck vibrant seeds into fertile soil
And patiently tend the garden,...
The garden that our ancestors left for us is beautiful.
May we water it well with our tears and our laughter, our stories, and our songs.

Today I choose to plant seeds of hope into the winds of an unknown future...
It's a New dawn.
The time to be those ancestors our grandchildren are waiting for is upon us.
What seeds are you sowing?

~ Rowen White, from "Sowing Seeds"
Rowen White joy
October 2024 (Vol. XXXVII, No. 9)
How rare and beautiful it is that we exist. What if we stun existence one more time?... The earth remembers everything, our bodies are the color of the earth and we are nobodies. Been born from so many apocalypses, what's one more? Love is still the only revenge. It grows each time the earth is set on fire. But for what it's worth, I'd do this again. Gamble on humanity one hundred times over. Commit to life unto life, as the trees fall and take us with them. I'd follow love into extinction.
~ Ayisha Siddiqa, from "On Another Panel About Climate, They Ask Me to Sell the Future and All I've Got Is a Love Poem"
Ayisha Siddiqa joy
September 2024 (Vol. XXXVII, No. 8)
Another name for God is surprise.
~ Brother David Steindl-Rast in GRATEFULNESS, THE HEART OF PRAYER
Brother David Steindl-Rast Gratefulness: The Heart Of Prayer love
September 2024 (Vol. XXXVII, No. 8)
Love is frequently equated with good feelings toward others, with benevolence or nonviolence or service. But these things in themselves are not love. Love springs from awareness. It is only inasmuch as you see someone as he or she really is here and now and not as they are in your memory or your desire or in your imagination or projection that you can truly love them.
~ Anthony De Mello in THE WAY TO LOVE
Anthony de Mello The Way To Love love
September 2024 (Vol. XXXVII, No. 8)
This is how we are: we fall in love with each other's strengths, but love deepens towards permanence when we fall in love with each other's weaknesses.
~ Salman Rushdie in THE GOLDEN HOUSE
Salman Rushdie THE GOLDEN HOUSE love
September 2024 (Vol. XXXVII, No. 8)
Love doesn't just sit there, like a stone. It has to be made, like bread, remade all the time, made new.
~ Ursula K. LeGuin in THE LATHE OF HEAVEN
Ursula K. LeGuin THE LATHE OF HEAVEN love
September 2024 (Vol. XXXVII, No. 8)
To love someone long term is to attend a thousand funerals of the people they used to be. It is not our job to hold anyone accountable to the people they used to be. It is our job to travel with them between each version and to honor what emerges along the way.
~ Heidi Priebe in THIS IS ME LETTING YOU GO
Heidi Priebe THIS IS ME LETTING YOU GO love
September 2024 (Vol. XXXVII, No. 8)
Love is our true destiny. We do not find the meaning of life by ourselves alone. We find it with another.
~ Thomas Merton in LOVE AND LIVING
Thomas Merton Love And Living love
September 2024 (Vol. XXXVII, No. 8)
Honestly accept the journey into physical diminishment as the new learning curve in your life and embrace it with curiosity and beginner's mind. Keep facing forward with a gently yielded heart; that is always the direction from which the new integration emerges.
~ Cynthia Bourgeault from the "Ten Practical Guidelines for Conscious Aging" essay at WisdomWaypoints.org
Cynthia Bourgeault love
September 2024 (Vol. XXXVII, No. 8)
May my heart be opened.
May all that is broken within me be healed.
May I awaken to this moment, just as it is.
May all hearts be opened to one another.

May your heart be opened.
May all that is broken within you be healed.
May you awaken to this moment, just as it is.
May all hearts be opened to one another.

May our hearts be opened.
May all that is broken within us be healed.
May we awaken to this moment, just as it is.
May all hearts be opened to one another.
~ Anonymous
love
September 2024 (Vol. XXXVII, No. 8)
You come to love not by finding the perfect person, but by seeing an imperfect person perfectly.
~ Sam Keen in TO LOVE AND BE LOVED
Sam Keen To Love And Be Loved love
September 2024 (Vol. XXXVII, No. 8)
When we reveal ourselves to our partner and find that this brings healing rather than harm, we make an important discovery – that intimate relationship can provide a sanctuary from the world of facades, a sacred space where we can be ourselves, as we are... This kind of unmasking – speaking our truth, sharing our inner struggles, and revealing our raw edges – is sacred activity, which allows two souls to meet and touch more deeply.
~ John Welwood in LOVE AND AWAKENING
John Welwood LOVE AND AWAKENING love
September 2024 (Vol. XXXVII, No. 8)
Before fixing what you're looking at, check what you're looking through.
~ Mark Nepo in THE BOOK OF AWAKENING
Mark Nepo The Book Of Awakening love
September 2024 (Vol. XXXVII, No. 8)
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
~ Pema Chodron in THE PLACES THAT SCARE YOU
Pema Chodron THE PLACES THAT SCARE YOU love
September 2024 (Vol. XXXVII, No. 8)
Bless and sit down. Forgive and forget. Practice kindness all day to everybody and you will realize you're already in heaven now. That's the story. That's the message. Nobody understands it, nobody listens, they're all running around like chickens with heads cut off. I will try to teach it but it will be in vain, it's why I'll end up in a shack praying and being cool and singing by my woodstove making pancakes.
~ Jack Kerouac from his "The Golden Eternity" letter
Jack Kerouac love
September 2024 (Vol. XXXVII, No. 8)
We travelers, walking to the sun, can't see
Ahead, but looking back the very light
That blinded us shows us the way we came,
Along which blessings now appear, risen
As if from sightlessness to sight, and we,
By blessing brightly lit, keep going toward
That blessed light that yet to us is dark.
~ Wendell Berry, "Sabbaths 1999 VI" in GIVEN
Wendell Berry GIVEN love
September 2024 (Vol. XXXVII, No. 8)
True giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Generosity is a celebration. When we give something to someone we feel connected to them, and our commitment to the path of peace and awareness deepens.
~ Sharon Salzberg in A HEART AS WIDE AS THE WORLD
Sharon Salzberg A HEART AS WIDE AS THE WORLD love