All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.
Once we begin to see our lives within our own families as opportunities for spiritual
development, the possibility of inner growth is unlimited. Home is no longer just a
place to eat and sleep, but a school for our souls and spirits. Each day yields its
lesson, and our children and partners become our teachers. We find our rhythm and
learn to harmonize. We learn how to cherish and care for one another and how to
care for our own souls as well. We learn to dance together, how to lead and when
to follow. In so doing, we bring about changes both large and small, for our
children, nurtured by rhythm, may ultimately heal and restore the rhythm of the
world.
