Whether a plot in a yard or pots in a window, every politically engaged person should have a garden. By politically engaged, I mean everyone with a vested interest in the direction the people on this planet take in relationship to others. We should all take some time to plant life in the soil. Even when such planting isn't easy.
Silence, a stilling of not only the voices outside but the inner voices, the roof brain chatter. Now, without the babble or words – inner and outer – I watch my mind, notice when a thought arises. I turn my attention inward, asking, "Who is thinking this thought?" As the mind turns to look, the thinker seems to disappear. But a focus comes from asking, a clearing a deepening. No "me," but a presence. Awareness.