You have seen so much of the outer world and had so many experiences of people, places, and things—and of course those experiences will keep coming. But now, in the second half of your life, as the outer world seems more unstable and dangerous than ever, we want you to take the same rapacious curiosity that once thrust you all over the planet with a hungry, fascinated appetite, and we want you to turn it inward.
To live a surrendered life is to be present moment to moment with our experience, to accept our experience without judging it. Or if we judge it, to forgive ourselves for defending, for pushing away. To be with our experience does not mean that we do not space out, detach, disappear emotionally. It means that we become increasingly aware of when we dissociate and gently bring ourselves back. This "bringing ourselves back" is the essence of meditation. To meditate, it is not necessary to stop thinking. But it is necessary to become aware of the thoughts as they happen, to see how they take us out of the silence. To see how they prevent us from being wholly present.