Henri Nouwen

To be grateful for the good things that happen in our lives is easy, but to be grateful for all our lives—the good as well as the bad, the moments of joy as well as the moments of sorrow, the successes as well as the failures, the rewards as well as the rejections—that requires hard spiritual work. Still, we are only truly grateful people when we can say thank you to all that has brought us to the present moment.

Silence is the discipline by which the inner fire of God is tended and kept.

Silence is the discipline by which the inner fire of God is tended and kept.

Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. Yet, the choice for gratitude rarely comes without some real effort. But each time I make it, the next choice is a little easier, a little freer, a little less self-conscious. Because every gift I acknowledge reveals another and another until, finally, even the most normal, obvious, and seemingly mundane event or encounter proves to be filled with grace. There is an Estonian proverb that says:

"Who does not thank for little
Will not thank for much."

Acts of gratitude make one grateful because, step by step, they reveal that all is grace.

Only when we have the courage to cross the road and look in one another's eyes can we see there that we are children of the same God and members of the same human family.

Our cup of sorrow and joy, when lifted for others to see and celebrate, becomes a cup to life . . . Mostly, we are willing to look back at our lives and say: "I am grateful for the good things that brought me to this place.” But when we lift our cup to life, we must dare to say: "I am grateful for all that has happened to me and led me to this moment. This gratitude which embraces all or our past is what makes our life a true gift for others, because this gratitude erases bitterness, resentments, regret, and revenge as well as all jealousies and rivalries. It transforms our past into a fruitful gift for the future, and makes our life, all of it, into a life that gives life.

It is not easy to distinguish between doing what we are called to do and doing what we want to do.Our many wants can easily distract us from our true action.True action leads us to the fulfillment of our vocation. . . . Actions that lead to overwork, exhaustion, and burnout can't praise and glory God.What God calls us to do we can do and do well.When we listen in silence to God's voice and speak with our friends in trust we will know what we are called to do.We will do it with a grateful heart.