Wend your way through the corridors of time, not as passengers on a free ride watching the seasons pass; Rather, steady mindfulness quickens the spirit, awakens the soul, and opens the Inner Gate that leads to the great Work so needed in these times. Discover the joy of helping humanity to reverence all Creation, of offering your healing hands in the restoration of planet Earth. Discernment and discipline will cut through impediments to action.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
