If we would return to God, and find ourselves in God, we must reverse Adam and Eve's journey, we must go back by the way they came. The path lies through the center of our own soul. Adam and Eve withdrew into themselves from God and then passed through themselves and went forth into creation. We must withdraw ourselves from exterior things, and pass through the center of our souls to find God. We must recover possession of our true selves by liberation from anxiety and fear and inordinate desire.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
