Peace is love resting in order to be renewed. The renewal takes place in the inner silence. In the desert we see things as they are. We are face to face with reality. The silence we observe externally does then become also the inner silence when the miracles of grace take place. Here we are stripped of the outward garments hiding our true selves. Here we can embrace the awfulness of our human condition and the awesomeness of the offered gift of grace. We are in touch at last with our reality.
~ from CREATIVE SILENCE by Denis Duncan thanks to Martha Jane Petersen
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
