In every moment,
in every event of your life
Wisdom
is whispering to you
exactly what you need to hear and know.
Who can ever explain this miracle?
It simply is.
Listen
and you will discover it
every passing moment.
Listen
and your whole life
will become a conversation
in thought and act between you and
Wisdom,
directly,
wordlessly,
now,
and always.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.