Prayer begins in us the restoration of the divine image, in all its hiddenness and wonder. It brings us closer to the "region of likeness" and every prayer is an act of letting the old self go. It involves "dying". The grain of wheat falls into the ground and dies. Dead, it is destined to bear much fruit.
The gift of contemplation is eternally given; it is always there... It is that moment when the ache in my heart becomes so intense that I can no longer bear it. And in that moment, I cry out in my agony to the One I never knew and have always known. It is the moment when the depth of the ache becomes the depth of the knowing, the moment when I know that I am in the Presence of God.
In order to make it easier to keep your thoughts continually on God in accordance with your wish and your need, this is what you can do. First, love solitude and silence, which greatly help the spirit within, and sacred meditation. Second, choose to read books that are sound spiritually. Pause frequently, trying to appreciate rather than understand or remember them. And third, throughout the day turn to God in prayer about all that takes place... All will be well in time.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
Memo to God: I've been demanding and demanding things from You, often quite rudely, in fact often very rudely, like an ill-bred spoilt child, but I think prayer must have made me better mannered or perhaps it's helped me grow up a little and now I should like to say politely: "thank you very much" -- not just for staying with me no matter how unpleasant I was, but for actually moving closer and surrounding me with people who care.
BLESSED BE in the Silence, dear friends. May the deep prayers of your heart radiate out to those in need around the world. For indeed, our heart prayer is a double blessing: awakening our own soul's growth, while benefiting others in ways we may never know. Don't you love the Mystery!
There is a contemplative
in all of us,
almost strangled
but still alive,
who carves quiet
enjoyment of the Now,
and longs to touch
the seamless
garment of silence
which makes whole.
Quiet, contemplative prayer happens when we are still and open ourselves to the Spirit working secretly in us, when we heed the psalmist's plea: "be still and know that I am God." These are times when we trustingly sink into God's formless hands for cleansing, illumination, and communion. Sometimes spontaneous sounds and words come through us in such prayer, but more often we are in a state of quiet appreciation, simply hollowed out for God. At the gifted depth of this kind of prayer we pass beyond an image of God and beyond any image of self. We are left in a mutual raw presence. Here we realize that God and ourselves quite literally are more than we can imagine.
The silence of meditation is not the silence of a graveyard; it is the silence of a garden growing. There is no deadness in a garden, but in that all-pervading silence an intense activity is going on in the ground which will later take form as buds, blossoms and fruit. So, too, in meditation there is not a blankness, but a rhythmic activity of the Spirit. As the mind exhausts itself the Spirit comes through, and we are in the realm of heaven. True, we are still on earth, our feet are solidly on the ground -- the holy ground of spiritual awareness.