When you pray, do not pray half-heartedly. Pray with every part of your being. Let your physical body resound to your intention, your feelings and you thoughts. Let prayer manifest in your life's motives and in your aspirational body. Beyond all else, trust that your prayers will be answered as they are needed to be answered... Let your prayer carry the sound of your deepest love, for most surely Love is the cause of life and Love is its own effect... Love is universal, so part of our life's work is to become so universal in our words, thoughts, feelings and deeds that we become "the sounding box of God".
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.