Quiet, contemplative prayer happens when we are still and open ourselves to the Spirit working secretly in us, when we heed the psalmist's plea: "be still and know that I am God." These are times when we trustingly sink into God's formless hands for cleansing, illumination, and communion. Sometimes spontaneous sounds and words come through us in such prayer, but more often we are in a state of quiet appreciation, simply hollowed out for God. At the gifted depth of this kind of prayer we pass beyond an image of God and beyond any image of self. We are left in a mutual raw presence. Here we realize that God and ourselves quite literally are more than we can imagine.
Peace of mind has nothing to do with the external world; it has only to do with our connection with God. Love really is the answer. We're here only to teach love. When we're doing that, our souls are singing and dancing. When we remind ourselves that we are spiritual beings, that life and love are the flame eternal, that's when our soul is nourished.