In order to make it easier to keep your thoughts continually on God in accordance with your wish and your need, this is what you can do. First, love solitude and silence, which greatly help the spirit within, and sacred meditation. Second, choose to read books that are sound spiritually. Pause frequently, trying to appreciate rather than understand or remember them. And third, throughout the day turn to God in prayer about all that takes place... All will be well in time.
Silence provides an atmosphere for prayer, and it preserves the growth that has been gained in prayer. People who begin to speak immediately after prayer in common, will not be able to preserve the fruits of their prayer. Their Recollection is dissipated, and they pour out all that has been accumulated within them. The observance of silence, on the other hand, allows the spirit of prayer to reverberate and take root in the heart.