In order to make it easier to keep your thoughts continually on God in accordance with your wish and your need, this is what you can do. First, love solitude and silence, which greatly help the spirit within, and sacred meditation. Second, choose to read books that are sound spiritually. Pause frequently, trying to appreciate rather than understand or remember them. And third, throughout the day turn to God in prayer about all that takes place... All will be well in time.
Migratory birds fly very high, for three reasons. First, at a high altitude they can see better where they are going. Secondly, they are above the predatory birds that may prey on them. Thirdly, in that rarefied atmosphere they can fly very swiftly and easily. That is a parable of the way of prayer. Our souls are migratory souls. Our home is not here, but with God, to whom we seek to rise on the wings of prayer. We want to get high to see where we are going ... to rise above the noises, the fuss, and all the complications that distract and rob our lives of their own spiritual quality ... to pass swiftly to our true home, the communion of our souls with God.