Thich Nhat Hanh

Stopping is an essential part of the spiritual life. If we cannot stop, we cannot see our True Nature. When we stop, we begin to see clearly, and we can appreciate the wonders of life. We can see that there is no separation between ourselves and the world, and we can marvel at the oneness of all things. To be fully present in the moment, we need to stop letting our mind race ahead to the future or dwell in the past. We need to let go of our distractions, our worries, and our busyness.

When you touch one thing with deep awareness, you touch everything.

When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.

The cosmos is filled with precious gems.
I want to offer a handful of them to you this morning.

Each moment you are alive is a gem,
shining through and containing Earth and sky,
Water and clouds.

It needs you to breathe gently
for the miracles to be displayed.
Suddenly you hear the birds singing,
the pines chanting...

You, the richest person on Earth,
who have been going around begging,
stop being the destitute child.
Come back and claim your heritage.
Enjoy your happiness
and offer it to everyone.
Cherish this very moment.
Let go of the stream of distress
and embrace life fully in your arms.

If you look deeply into the palm of your hand, you will see our parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

I support you;
You support me.
I am in the world to offer you peace;
You are in the world to bring me joy.

It is possible to enjoy every step we make, not only during walking meditation, but at any time, whenever you need to move from one place to another, no matter how short the distance is.

Darkness cannot be dissipated with more darkness. More darkness will only make darkness thicker. Only light can dissipate darkness. Those of us who carry the light are called to shine the light, to share it so that the world will not sink into total darkness.

What we need are guardians — guardians committed to the middle path of mindfulness and dedicated to the enormous task of restoring and healing our ravaged planet. Guardians who have penetrated the anthropocentric notions of our civilization and who, as Aldo Leopold said, can begin to "think like a mountain" and acknowledge that we are only "plain embers of the biotic community."