Breathe in serenity,
Exhale peace and contentment ...
Then Silence
will gather all the worlds within itself,
the waves will return to the ocean
of eternity.
And every word that has been spoken
about peace and love
will be recognized like a bright light
by the spirit that has come to rest.
Stopping is an essential part of the spiritual life. If we cannot stop, we cannot see our True Nature. When we stop, we begin to see clearly, and we can appreciate the wonders of life. We can see that there is no separation between ourselves and the world, and we can marvel at the oneness of all things. To be fully present in the moment, we need to stop letting our mind race ahead to the future or dwell in the past. We need to let go of our distractions, our worries, and our busyness.
~ Thich Nhat Hanh in THE ART OF POWER