Much of life…is about awakening to the interior experience.In our day-to-day living, we come to see how all of our physical journeying is not simply a temporal exercise, a transitory, earthly trek, but increasingly points to a shared and liberating inner passage . . .As Christianity and all the great religious traditions of the world testify, our surface-level living is the symbolic acting out of a deep inward pilgrimage leading to -- and beyond -- the gates of the heart.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.