Much of life…is about awakening to the interior experience.In our day-to-day living, we come to see how all of our physical journeying is not simply a temporal exercise, a transitory, earthly trek, but increasingly points to a shared and liberating inner passage . . .As Christianity and all the great religious traditions of the world testify, our surface-level living is the symbolic acting out of a deep inward pilgrimage leading to -- and beyond -- the gates of the heart.
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.