Be filled with the Spirit of the Beatitudes: joy, simplicity, mercy. Joy begins within. Perfect joy lies in the utter simplicity of peaceful love. In order to shine out, such joy requires no less than your whole being. Perfect joy is self-giving. Whoever knows it seeks neither gratitude nor kindness. It is sheer wonder renewed by the sight of the generosity of the Giver of all gifts -- material and spiritual. It is thankfulness. It is thanksgiving. Simplicity lies in the free joy of those who keep their heart and mind fixed on Divine Light and Love. Those who live in mercy are neither oversensitive nor constantly disappointed. They give themselves simply, forgetting themselves -- joyfully with all their heart; freely, not looking for anything in return.
Our spiritual traditions have carried virtues across time. They are tools for the art of living. They are pieces of intelligence about human behavior that neuroscience is now exploring with new words and images: what we practice, we become. What’s true of playing the piano or throwing a ball also holds for our capacity to move through the world mindlessly and destructively or generously and gracefully. I’ve come to think of virtues and rituals as spiritual technologies for being our best selves in flesh and blood, time and space.