Unless we are rooted in God, and rooted in the only sure way of listening to God -- namely, silence -- then we are doomed to spend our lives standing at the window of life and watching the world go by... It strikes me that most of the first part of our lives is spent filling our heads with information. The last part -- and the most important part -- is spent emptying our heads of all the trivia so that our hearts may be free to learn wisdom -- in silence.
Our spiritual traditions have carried virtues across time. They are tools for the art of living. They are pieces of intelligence about human behavior that neuroscience is now exploring with new words and images: what we practice, we become. What’s true of playing the piano or throwing a ball also holds for our capacity to move through the world mindlessly and destructively or generously and gracefully. I’ve come to think of virtues and rituals as spiritual technologies for being our best selves in flesh and blood, time and space. There are superstar virtues that come most readily to mind and can be the work of a day or a lifetime—love, compassion, forgiveness. And there are gentle shifts of mind and habit that make those possible, working patiently through the raw materials of our lives.
~ Krista Tippett in BECOMING WISE: AN INQUIRY INTO THE MYSTERY AND ART OF LIVING