Dear Friends, In the frenzy of life how do we learn to calm our minds and hearts long enough to embrace silence and open ourselves to encounters of the Spirit? We may think of meditation in relation to a particular religion or spiritual path. But it seems to me that we have much to learn when we embark on a practice of meditation regardless of the nature of our beliefs. We are all seekers of wisdom who long for the touch of the Sacred in our lives. Whether meditation is a gateway into centering prayer or a balm for healing or a threshold into Mystery, it is perhaps worth exploring as part of our unfolding spirituality.