Dear Friends ~ I was standing motionless in the kitchen, completely absorbed by the articles and apps open on my phone one recent morning, when my six-year-old entered the room for his breakfast and requisite morning hug. He was chattering and asked me a question that didn't register in my distracted state, and frankly agitated me because at that early hour my mind already was stretched in countless directions and tormented by emotions about people and places far from our kitchen. Perceptive to my anxious state (and undeterred by my obvious mood), he sidled up next to me, craned his neck to see the phone screen and asked, "Mom, what are you looking for?"
Pause. "That's a great question, buddy. I'm not really sure." I put down the phone.
What are any of us looking for when we turn and re-turn to our distracting compulsions? Maybe answers. Or hope. Or reassurance. Or healing. Or love. But as Barbara Brown Taylor helpfully reminds us, "The treasure we seek requires no lengthy expedition, no expensive equipment, no superior aptitude or special company. All we lack is the willingness to imagine that we already have everything we need. The only thing missing is our consent to be where we are."
One of the most powerful medicines for our anxious, agitated hearts can be found in the small, daily moments that make up a life. When we attune ourselves to the gifts that surround us, we have abundant opportunity to connect, create, receive and give--to allow ourselves rest from tiresome striving and appreciate that in actuality we live steeped in "enough". ~Joy
Have you ever been "stricken with silence"? If so, you have tasted the ineffable; you have had a mystical experience. Silence is too often defined as "the absence of something" when it is much more than that. Silence is also a search for something, a search for the depths, for the source. Many of the mystical awakenings experienced by astronauts and cosmonauts in space have been triggered by the cosmic silence they have encountered there. Similar things happen to persons swimming in the depths of the sea or spelunking in the caves of Mother Earth. Silence moves people. That is why it is so essential to meditation practices, including the art of listening to our images. Being, one might say, is silent. We must embrace silence in order to experience being. Then -- and only then -- does it speak deep truths to us. As Rilke says: "Being-silent. Who keeps innerly silent, touches the roots of speech."