Dear Friends ~ This morning unfolded early and briskly: A sick child woke before dawn. Our family's lovable rascal of a pet dog got himself stranded in the chicken yard and had to be rescued from the domineering hens. I waded through the texts and emails that accumulated on my phone overnight, gave my mom a call, and packed the not-sick child off to her day's activities. In a brief quiet pause, I intend to write this letter, yet I'm distracted immediately by the laundry pile that seems to raise its expectant eyebrows at me from across the room.
My wise friend, Katie, recently invited me to use a centering writing exercise; this hectic morning I give it a try. "Write a haiku," Katie urged, "that begins with the line 'I am looking at'". So I draw a breath...meet that laundry's eye...and feel unexpectedly overcome by the marvel of the colorful cotton chaos:
I am looking at
A heap of the clothes we wear
Striped socks and plaid shirts
"Spirituality is seeded, germinates, sprouts and blossoms in the mundane. It is to be found and nurtured in the smallest of daily activities," Thomas Moore writes. Which makes me think Katie is on to something—with her reminder that setting aside the lenses of routine and categories draws our attention to the overwhelming wonder of the world as it is. Now I'm curious what it is you see in this moment—so I'm passing along her invitation to pen your own "I am looking at" haiku. Enjoy the wonder of the mundane, friends! ~ Joy
Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. Yet, the choice for gratitude rarely comes without some real effort. But each time I make it, the next choice is a little easier, a little freer, a little less self-conscious. Because every gift I acknowledge reveals another and another until, finally, even the most normal, obvious, and seemingly mundane event or encounter proves to be filled with grace. There is an Estonian proverb that says:
"Who does not thank for little
Will not thank for much."
Acts of gratitude make one grateful because, step by step, they reveal that all is grace.