If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
Loving communication implies prayerful surrender to the word of God speaking in ourselves and others. Out of this respectful openness there emerges the wisdom to know when to speak and when to be silent. When we do have to say something, we do so wisely and moderately, and to the appropriate person. In persistently trying to see the other against the background of the Sacred, we preserve inner peace.
~ from WORDS OF WISDOM FOR OUR WORLD by Susan Muto
