Loving communication implies prayerful surrender to the word of God speaking in ourselves and others.Out of this respectful openness there emerges the wisdom to know when to speak and when to be silent.When we do have to say something, we do so wisely and moderately, and to the appropriate person.In persistently trying to see the other against the background of the Sacred, we preserve inner peace.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.