...many people have trouble with forgiveness because they have been taught that it is a singular act to be completed in one sitting. That is not so. Forgiveness has many layers, many seasons.
From the time we are born there is a wildish urge within us that desires our souls lead our lives, for the ego can only understand just so much. Imagine the ego on a permanent and relatively short leash; it can only go so far into the mysteries of life and spirit.
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To help my stay connected to my soul, I begin each day by spending an hour in nature. Every day I give gratitude; every day I meditate. One day a month I devote to silence and reflection. Usually I fast on this day; it's a whole day of being, and of listening to my inner guidance. There is no doing. I literally either walk in silence or sit insilence listening. These practices help open my creative fires to the mysteries of the soul.