WHEN THINGS FALL APART

Our kinship with all beings

We think that by protecting ourselves from suffering, we are being kind to ourselves. The truth is we only become more fearful, more hardened and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us—a prison that restricts us to our personal hopes and fears, and to caring only for the people nearest to us. Curiously enough, if we primarily try to shield ourselves from discomfort, we suffer. Yet, when we don't close off, when we let our hearts break, we discover our kinship with all beings.
~ Pema Chodron in WHEN THINGS FALL APART

Awakeness is found

Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary, everyday lives.

~ Pema Chodron from WHEN THINGS FALL APART

This very moment is the perfect teacher

Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are ... The greatest obstacle to connecting with our joy is resentment.
~ Pema Chödrön from WHEN THINGS FALL APART
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