Learning to listen to our bodies, emotions and thoughts gives us the ability to recognize and deal with irrational states of mind, seeing them for what they really are, and learning to bless them and embrace them before letting them go. Mastery of our emotional and intellectual behaviors must begin with forgiving ourselves and others. Harboring old grievances and resentments is a sure way of creating negative energies which will produce negative outcomes. Knowing how to heal old wounds in positive ways and moving into the Light is an important lesson in the mastery of our behaviors.
It is in deep silence that we enter into contact with the Indwelling Presence, with the radiance, the energy, the illumination and the fullness of Resurrection. In silence we discover our hunger and taste for the Word of God. our silence before the mystery of our own creation enables us to experience something of God drawing us ever closer. Silence in awe of God's creating love creates in us an ever deepening capacity for the word of God. The silence becomes a Presence.