Learning to listen to our bodies, emotions and thoughts gives us the ability to recognize and deal with irrational states of mind, seeing them for what they really are, and learning to bless them and embrace them before letting them go. Mastery of our emotional and intellectual behaviors must begin with forgiving ourselves and others. Harboring old grievances and resentments is a sure way of creating negative energies which will produce negative outcomes. Knowing how to heal old wounds in positive ways and moving into the Light is an important lesson in the mastery of our behaviors.
May the blessing of light be on you,
light outside, light inside.
May the blessed sunlight shine upon you
and warm your heart till it glows
like a great fire, so that the stranger
may be warmed at it, as well as the friend.
And may the light shine upon your eyes
like a candle set in the window,
bidding the wanderer in out of the storm.