History says, Don't hope
On this side of the grave.
But then, once in a lifetime
The longed-for tidal wave
Of justice can rise up,
And hope and history rhyme.
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Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.