Breath Smart

Breathing is the connection between the mind and the body

Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.

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Quote of the Day

Bless all you've been, bless who you are now, bless who you are becoming, and then, as after forgiveness, let go...

Forgiveness means that I am willing to forgive the other person for not being God -- for not fulfilling all my needs. I, too, must ask forgiveness for not being able to fulfill other people's needs. Our heart -- the center of our being -- is part of God. Thus our heart longs for satisfaction and total communion... But since we want so much and we get only a part of what we want, we have to keep on forgiving people for not giving us all we want. The interesting thing is that when you can forgive people for not being God, then you can celebrate that they are a reflection of God.

~ Henri Nouwen in "Fellowship In Prayer" -- 12/96

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