Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.
We naturally use our faith to strengthen our relationship with God, to focus our thoughts on what is good, to help us love our neighbor. I ask a lot from my faith. To me, it's not simply a place of comfort; it is a reference point from which I take the indecipherable events of my world and place them in a context that is holy, sacred, and dynamic. It won't make the world go away, but it does have the power to shape one into a person of deep sensitivity and true passion.