In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still... The inner quiet which arises when the body is motionless and in its best possible form can become the source of transcendental experience. By emptying ourselves of all those matters that normally occupy us, we become receptive to Greater Being. True enlightenment has the effect of so fundamentally affecting and shaking the whole person that they themselves, as well as their total physical existence in the world, is completely transformed.
In the tempestuous ocean of time and toil there are islands of stillness where humans may enter the harbor and reclaim their dignity. The sabbath is a designated day -- also a state of mind -- a time of detachment from things, instruments, practical affairs and the hurly-burly of life's struggles. In the sabbath state-of-mind we can seek attachment to the spirit, recapturing the goodness of our essential being.
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.
A stillness descended upon the room, and in the heart of that stillness was something beyond the power of mere language to describe. I felt we were being given a glimpse of the underlying unity of all things, and that this harmony -- though no metaphor was adequate to describe that singing silence -- was enfolding us so that we were wholly in tune not only with one another, but with a healing presence at the very centre of our being.
The moment passed, but I thought of the disciples on the road to Emmaus and how they had recognized the stranger in the breaking of the bread.
In the rhythm of each day, may you find silence amidst speech, stillness amidst action, and peace amidst creativity.
Making peace with ourselves means accessing inner peace that can be cultivated and extended to others. Authentic inner peace does not mean living in isolation, but discovering our own true nature and living in harmony with other people and the environment.
Each of us contributes to tomorrow by our thoughts, word and deed. Coming to peace in ourselves, forgiving our relatives and ourselves for what should have been, what could have been, and accepting who we are -- this is a primary step upon the Beauty Path. Casting our patterns of attachment and expectation enables us to act in the now. Once we make that step, we ever walk in the way of beauty.
The highest form of intervention that an individual may offer within a given situation, is not to ask for something to be, rather to become that which is desired. If peace is THE DESIRED REALITY within the global matrix, peace must BECOME THE REALITY within the local matrix of your experience. You must BECOME THAT PEACE.
Lead me from death to life, from falsehood to truth,
Lead me from despair to hope, from fear to trust,
Lead me from hate to love, from war to peace,
Let peace fill our hearts, our world, our universe.