We as a people are only now beginning to learn to read the language of the earth once more. We are beginning to see what our actions create. Since the beginning there have been those who have listened to the earth's song. We are a note in the discord or the harmony of this world. The way we walk is the way it becomes. Speak in anger and anger will come to you, speak with caring and love and these too shall be drawn to you. Our choices in action are sacred. To choose to work our way through our emotions and actions in a good way can be a most sacred act. Each action affects all others.
If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.