If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
Uphold the Light that your inner light
may illumine fear-filled hearts...
Light comes with each new dawn.
yield to the Light within;
become a chalice of light
for the world!