If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
it has something to do
with sitting on the roof
and watching what's left
of the lunar eclipse while
crickets sing silence
into ecstatic buzz
and joy spills into my cells
till the idea of self washes away.
Or, when I'm shucked by loss.
The self in tatters. Raw.
Naked. Unable to know.
Utterly flayed. Then.
That's when I pray.