If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
. . for the world's well-being and for our own individual well-being, we need to know that all things are interwoven and that each strand in the tapestry is holy. We need to know that our distinct races, our countless species, our many wisdom traditions, our children, and the men and women of every nation are wonderful "outbursts of singularity," each carrying within them the life of the One.