If you cannot meditate, you can repeat one simple word; this is good for the soul. Do not say anything else, just repeat the word over and over, innumerable times. Finally, it will lose all meaning, yet take on an entirely new significance. God will open the doors and you will find yourself using that simple word to say everything you wanted to say. Thus, routine work can be transformed into prayer.
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For nothing is fixed, forever and forever and forever, it is not fixed; the earth is always shifting, the light is always changing, the sea does not cease to grind down rock. Generations do not cease to be born, and we are responsible to them because we are the only witnesses they have.
The sea rises, the light fails, lovers cling to each other, and children cling to us. The moment we cease to hold each other, the moment we break faith with one another, the sea engulfs us and the light goes out.
~ James Baldwin, from his essay "Nothing Personal"