If you cannot meditate, you can repeat one simple word; this is good for the soul. Do not say anything else, just repeat the word over and over, innumerable times. Finally, it will lose all meaning, yet take on an entirely new significance. God will open the doors and you will find yourself using that simple word to say everything you wanted to say. Thus, routine work can be transformed into prayer.
~ by R. Nachman of Breslov