Ecstasy results from the wisdom of emptiness, of seeing the impermanent, insubstantial nature of all phenomena, where there is no clinging, no attachment, and no fear. In this experience, we become one with the unfolding process of life. This oneness is quite subtle, because it is the oneness of becoming zero.
The more sensitive we are to the interdependence of things, the more we see how the quality of our own lives affects not only the people we actually meet but also all beings... In this mysterious universe of subtle and vast interconnections, each one of our actions is as delicate and far-reaching as the butterfly flapping its wings. And the freer we are from greed, hatred and ignorance, the more our lives will be for the benefit of all. Reflecting on that fact can infuse our meditation practice and our lives with spaciousness and love as we travel this ancient and contemporary path.
There is one quality of mind which is the basis and foundation of spiritual discovery, and that quality of mind is called bare attention. Bare attention means observing things as they are, without choosing, without comparing, without evaluating, without laying our projections and expectations on what is happening; cultivating instead a choiceless and non-interfering awareness.