If you wish the world to become loving and compassionate, become loving and compassionate yourself. If you wish to diminish fear in the world, diminish your own. These are gifts you can give. The fear that exists between nations is a macrocosm of the fear that exists between individuals... The love, clarity and compassion that emerge within the individual that chooses consciously to align itself with its soul is the same that will bring sexes, races, nations and neighbors into harmony with each other.
What fascinates me so much is that every time we decide to be grateful, it will be easier to see new things to be grateful for. Gratitude begets gratitude, just as love begets love.
~ Henri Nouwen in LIFE OF THE BELOVED