Meditation is the art of paying attention
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
What a gift is the recognition of our multiple streams of time! Most of us have had some experience of breaking out of the monochronic monotony of one-thing-afteranother. Time flies; time crawls or stands still. We regularly experience the
spectrum of party time, hanging out time, condensed time, wasting time, scheduled time, falling in love time, anxiety time, creative time, borning time, dying time, meditation time, timeless time. Ecstasy and terror have their own temporal cadences, and in high creative moments as well as in mystical experience, the categories of time are strained by the tension of eternity.