Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
~ Dean Ornish
For most of us, there is only the unattended
Moment, the moment in and out of time,
The distraction fit lost in a shaft of sunlight,
Hints followed by guesses; and the rest
Is prayer, observance, discipline,
thought and action.
The hint half guessed, the gift half understood,
is incarnation.