Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
The universe is my way.
Love is my law.
Peace is my shelter.
Experience is my school.
Obstacle is my lesson.
Difficulty is my stimulant.
Pain is my warning.
Work is my blessing.
Balance is my attitude.
(The Voice of Silence is my guide.)