Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
Like laughter, music can help put us into NOW like nothing else can. And it can ennoble and lift up the NOW to where it belongs -- to the sublime. The beat, the rhythm, the measured time that is transparent in every fine musical work speaks to the subconscious rhythm of our very souls. Music as a part of a prayer-walking experience can hold wonders for us ... and these wonders just ARE.