A walk in nature can help bring about one of the most essential acts a human being can perform: the stilling of the mind. For when the cacophony of disturbances, reactions, and self-talk subsides, like a windswept sea suddenly finding calm, the lens of our lives becomes a still, pure crystalline window for the cosmos to experience itself through... A walk in the natural world, with conscious mindfulness, can help bathe the senses in the implicate ordering of existence. Such a direct and immediate reminder does much to help steer us back to the center of ourselves.
. . . as I move out into the world, I live out my uniqueness, but when I dare to look into my core, I come upon the one common center where all lives begin. In that center, we are one and the same. In this way, we live out the paradox of being both unique and the same. For mysteriously and powerfully, when I look deep enough into you, I find me, and when you dare to hear my fear in the recess of your heart, you recognize it as your secret that you thought no one else knew. And that unexpected wholeness that is more than each of us, but common to all—that moment of unity is the atom of God.