A walk in nature can help bring about one of the most essential acts a human being can perform: the stilling of the mind. For when the cacophony of disturbances, reactions, and self-talk subsides, like a windswept sea suddenly finding calm, the lens of our lives becomes a still, pure crystalline window for the cosmos to experience itself through... A walk in the natural world, with conscious mindfulness, can help bathe the senses in the implicate ordering of existence. Such a direct and immediate reminder does much to help steer us back to the center of ourselves.
We do not step out of the world when we pray; we merely see the world in a different setting. The self is not the hub, but the spoke of the revolving wheel. In prayer we shift the center of living from self-consciousness to self-surrender. God is the center, the Source, toward which all forces tend, and we are the flowing, the ebb and flow of God's tides. Prayer takes the mind out of the narrowness of self-interest, and enables us to see the world in the mirror of the holy.