Do Not Be Afraid

Do not be afraid, little flock. It is my Father's good pleasure to give you the Kingdom. ~ Luke 12:32

A gently yielded heart

Honestly accept the journey into physical diminishment as the new learning curve in your life and embrace it with curiosity and beginner's mind. Keep facing forward with a gently yielded heart; that is always the direction from which the new integration emerges.

The conditions that bring forth something new

Progress comes through the voluntary acceptance of constriction and diminishment. And that's the unpleasant bottom line. Because all of us think that evolution comes through expansion. And we automatically equate our larger personhood with expanded space, expanded agency, endless opportunity, a whole canvas to paint on.

The moving center

In many spiritual traditions of the world, the body is viewed with fear and suspicion, considered to be the seat of desire and at best a dumb beast that must be trained and brought into submission to the personal will. But what is missed here—and it is of crucial importance—is that the moving center also carries unique perceptive gifts, the most important of which is the capacity to understand the language of faith encoded in sacred gesture.

The practice of stopping

The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.

Conscious suffering

There is a piece of suffering which is a river that flows through the human condition and is part and parcel of our arising itself. Eckhart Tolle talks about it as the 'collective pain body of humanity.' Conscious awakening does not put a final end to suffering, but rather, allows us to bear it in a way that is luminous, generous, and ultimately sacramental. Through our prayers and our presence, we take our part in bearing the cost of this precious divine finitude, in which and through which infinite love is revealed.

What we do know is that great injustice, cruelty, physical pain, or betrayal, when consciously accepted and generously borne, can give rise to a peculiarly luminous and healing quality of love, and that this love radiates out from the site of the pain as a source of healing and hope for the entire cosmos.

To endure is to forgive

Finally, "love endures all things."... Everything that is tough and brittle shatters; everything that is cynical rots. The only way to endure is to forgive, over and over, to give back that openness and possibility for new beginning which is the very essence of love itself. And in such a way love comes full circle and can fully "sustain and make fruitful," and the cycle begins again, at a deeper place.

The clarity of unitive seeing

"We are knee-deep in a river, searching for water," writes Kabir Helminski, a contemporary Wisdom teacher in the Sufi lineage, using a vivid image to capture the irony of our contemporary plight. The sacred road maps of wholeness still exist in the cosmos. There is a vision large enough to contain not only our minds but also our hearts and souls; an understanding of our place in the divine cosmology large enough to order and unify our lives and our planet. These truths are not esoteric or occult in the usual sense of the terms; they are not hidden from sight. In the Christian West they are strewn literally throughout the entire sacred tradition: in the Bible, the liturgy, the hymnody and chants, the iconography. But to read the clues, it is first necessary to bring the heart and mind and body into balance, to awaken. The One can be known—not in a flash of mystical vision but the clarity of unitive seeing.

Conscious labor

Conscious labor and intentional suffering are not so much separate practices as twin pillars of what amounts to essentially a single spiritual obligation.

Conscious labor is basically any intentional effort that moves against the grain of entropy, i.e., against that pervasive tendency of human consciousness to slip into autopilot. It means summoning the power of conscious attention (in our era perhaps more widely known as 'mindfulness') to swim upstream against that pervasive lunar undertow drawing us toward stale, repetitive, mechanical patterns, the siren call of World 96.

Engaged and awake

When a person is poised in all three centers (mind, heart, and body), balanced and alertly there, a shift happens in consciousness. Rather than being trapped in our usual mind, with its well-formed rut tracks of issues and agendas and ways of thinking, we seem to come from a deeper, steadier, and quieter place. We are present, in the words of Wisdom tradition, fully occupying the now in which we find ourselves.

This state of presence is extraordinarily important to know and taste in oneself. For sacred tradition is emphatic in its insistence that real Wisdom can be given and received only in a state of presence, with all three centers of our being engaged and awake. Anything less is known in the tradition as "sleep" and results in an immediate loss of receptivity to higher meaning. To return to that favorite Wisdom metaphor, it is like the disciple Peter suddenly sinking beneath the surface of the waters.

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