The work has been no different since the beginning,
the thin golden thread through the chaos,
the dimly lit path through the valley,
the hand in the night:
to trust the Giver of Life in the darkness,
to trust the goodness buried in the terrible moment,
in every awful passage, every ending,
to receive the love that is given.
The test is only clearer in dark times,
to see the hollow illusion of princes
and forego their poisoned promises,
to come into this day in the name of the Holy One,
not in the thrall of our fears.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.
~ Cynthia Bourgeault in THE WISDOM JESUS